Creamy Mushroom Pasta

A mushroom walks into a bar..

Bartender looks up an says “we don’t serve your kind in here”

Mushroom “Why not? I’m a fun guy”.. Fungi

What’s winter without a hearty pasta dish.. mushroom pasta


  • 2 cups of soaked cashews
  • 3 cups of veg stock
  • 400g of brown cap mushrooms (sliced or quartered)
  • 1 large brown onion
  • 1 tablespoon of minced garlic
  • 1 teaspoon of paprika
  • 1/2 a cup of thinly sliced sun-dried tomatoes
  • Salt and pepper to taste
  • 1 tablespoon of olive oil
  • 3 cups of pre-cooked gluten free pasta spirals


  • First, place soaked cashews and 2 cups of veg stock into blender and pulse into a smooth paste, set aside.
  • Next, heat oil in pan and saute onions till soft, add garlic and cook for a further 4 mins.
  • Add mushroom and cook until mushrooms are browning on edges.
  • Add cup of veg stock and simmer for 5 mins.
  • Next add the pasta, the sun-dried tomatoes, paprika and cashew paste.
  • Salt and pepper to taste.
  • Mix and enjoy.

mushroom pasta1

Sneaky tip: if you put your mushrooms in the sun they absorb the vitamin D and give you that extra boost. 

Katri x



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